About The Program
The "Self-Coaching Series" is a transformative program meticulously crafted to unleash the power of self-discovery and personal success through a unique 3-wheel Self-Coaching Model. This series is the ultimate self-help guide for individuals and teams aspiring to instigate positive behavioural shifts. In just three days, you and your team can delve into the art of self-coaching, cultivating your inner coach for personal and professional growth.
Drawing inspiration from the International Coach Federation (I.C.F.) definition of coaching, we underscore coaching as a thought-provoking and creative process to maximise professional potential. The series prioritises mobility and accessibility, acknowledging that not everyone can afford a life coach and offering accessible self-coaching principles to overcome personal and professional challenges.
The benefits of self-coaching are multifaceted. Envision gaining the ability to get unstuck quickly, attaining clarity and focus on your goals, and enjoying guilt-free moments with friends and family. Enhance self-awareness by understanding your emotions, thoughts, and feelings, challenging limiting beliefs, and concentrating on what truly matters. Increase accountability, saving yourself from procrastination and freeing time for leisure activities. Encourage self-reflection, fostering problem-solving skills and self-reliance, leading to peaceful and uninterrupted weekends. Boost creativity by looking at things from a fresh perspective, becoming a sought-after advisor for friends and family. Empower confidence and motivation, embracing challenges without stress and inspiring others to do the same. Ultimately, maintain control of success by becoming your solution to life's challenges and potentially evolving into a sought-after expert.
- Foundations of Self-Coaching: Understanding the Essence
- Timing and Techniques: Navigating When and How to Self-Coach
- Emotional Release: Letting It All Out for Clarity
- Charting Your Course: Crafting an Effective Outcome Chart
- Breaking Chains: Confronting Limiting Beliefs and Toxic Thoughts
- Perspective Shift: Mastering the Art of Reframing
- Inquiry Within: The Power of Self-Questioning
- Mind's Architecture: Exploring Submodalities for Change
- Personal Accountability Mastery: Holding Yourself to High Standards
- Blueprint for Success: Creating Your Personalised Action Plan (P.A.P.)
- Ready, Set, Coach: Launching Your Self-Coaching Journey with Confidence
Each of the topics above can be comprehensively addressed within a flexible time frame ranging from 45 to 180 minutes, followed by a dynamic Q&A session to enhance participant engagement. The content is adaptable, allowing customisation to suit the distinct needs of participants. A combination of topics can be curated and delivered over a period of 3 to 6 months, offering a gradual and immersive learning experience. Participants can also further enrich their learning through subsequent group coaching sessions. These versatile sessions are thoughtfully designed to be accessible to all participants, whether delivered virtually as Lunch and Learn or in-person, emphasising convenience in the learning experience.